What is included with this book?
John Little has worked in bodybuilding for more than 20 years alongside some of its biggest names, including Joe Weider and Arnold Schwarzenegger. The author of several popular books, he is currently a columnist for Ironman magazine.
Foreword | vii | ||||
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Preface | ix | ||||
Acknowledgments | xiii | ||||
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3 | (4) | |||
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7 | (12) | |||
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19 | (8) | |||
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27 | (10) | |||
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37 | (10) | |||
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47 | (8) | |||
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55 | (14) | |||
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69 | (6) | |||
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75 | (6) | |||
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81 | (12) | |||
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93 | (6) | |||
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99 | (30) | |||
Appendix: Training Charts for Advanced Max Contraction Training | 129 | (6) | |||
Notes | 135 | (2) | |||
Index | 137 |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.