Age Erasers for Women

by Editors of Women's Health

• ISBN13: 9781605294674
• ISBN10: 1605294675
• Edition: 1st
• Format: Hardcover
• Copyright: 2009-12-22
• Publisher: Rodale Books

Summary

Melt Away 10, 20, 30 lb- And Watch the Years Disappear! Why do some women slouch into middle age by the time they're 35, while others stay young, sexy, and toned into their forties, fifties, and beyond? Why do some look great after their third child, while others turn into a different person after their first? In other words, why is it that some women become more beautiful as they mature? What do these women know that others don't? It's simple: Some women know the secrets of the Age Erasers. And now, their secrets can be yours, too! Age Erasers for Women presents the most cutting-edge science ever assembled into one authoritative, eye-opening book. You'll discover: The perfect exercise routine for tight abs, thin legs, and firm buns. (It's less work than you'd ever guess!) The 10 best skincare products for a younger-looking face. (The latest breakthroughs will shock and amaze you!) The incredible age-erasing superfoods you should be eating every single day! Plus: The 10 worst foods for your skin. The 7 rules for lifelong sexual intimacy. (It just keeps getting better and better!) The secrets to boosting brainpower long after you've graduated college. (It's so simple it only takes 10 minutes a day!) For the past 5 years, Women's Health, the world's fastest-growing women's magazine, has dispatched journalists to visit leading labs and interview top doctors with a single mission: to help you better understand your own body now and through the years. That research is collected, for the first time, in this ground-breaking book. In Age Erasers for Women, you will learn how to win the war against time.

Author Biography

For the past 5 years, Women’s Health—the world’s fastest-growing women’s magazine—has dispatched journalists to visit leading labs and interview top doctors with a single mission: to help you better understand your own body now and through the years. That research is collected, for the first time, in this ground-breaking book. In Age Erasers for Women, you will learn how to win the war against time.

Table of Contents

Introduction: Why Some Women Stay Young (and How You Can Too)	p. vii
What's Your True Age?	p. 1
Take the Age Eraser head-to-toe diagnostic and find out how your score compares to the average woman
The Age Eraser Food Plan	p. 13
What to eat in your twenties, thirties, forties, and beyond to improve Your Age Eraser Score
The Age Eraser Workout	p. 39
Perfect workouts for your twenties, thirties, and forties to improve Your Age Eraser Score
Put Your Best Face Forward	p. 57
Turn back the clock with glowing skin, line-free eyes, and a bright smile
Stoke Your Sexuality	p. 81
How to keep passion on the upswing-forever!
Trim, Tone and Gravity-Proof Your Curves	p. 121
Everything you need to know about sculpting your backside, minimizing cellulite, slimming your legs, and caring for your pair
Boast Your Brainpower	p. 155
How to sharpen your mind and protect your memory
Build Lean Muscle	p. 197
Keep that tight and toned look for life!
Tone Your Tummy	p. 229
How to whittle your waistline-and then maintain your ideal weight
Strengthen Your Heart	p. 263
Keep your ticker strong and defeat a silent killer
Bring Out Your Beautiful Best	p. 303
Fast and easy ways to look younger, sexier, and healthier in minutes
Credits	p. 347
Index	p. 349
Table of Contents provided by Ingram. All Rights Reserved.