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Alimentacion y fuerza / Power Eating: Periodizacion de la Dieta para Conseguir Maximo Rendimiento y Desarrollo Muscular / Build Muscle Boost Enery Cut Fat

by Kleiner, Susan M.; Greenwood-Robinson, Maggie

ISBN13:
9788425513220
ISBN10:
8425513227
Edition: 2nd
Format: Paperback
Copyright: 2005-06-30
Publisher: Hispano Europea
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Alimentacion y fuerza / Power Eating: Periodizacion de la Dieta para Conseguir Maximo Rendimiento y Desarrollo Muscular / Build Muscle Boost Enery Cut Fat > ISBN13: 9788425513220

List Price: $30.95

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$92.96

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Prefacio

(2)

Sobre las autoras

(2)

Aporte energetico para el entrenamiento de la fuerza

(12)

Proteinas: La clave del desarrollo muscular

(16)

Carbohidratos: La fuente de energia para un entrenamiento intenso

(16)

Grasas: Como hallar el equilibrio correcto

(12)

Liquidos para energia y resistencia

(14)

Suplementos para el entrenamiento de la fuerza

(26)

Alternativa a los esteroides: Formas naturales de energia

107

(22)

Quemando grasa corporal

129

(16)

Como conseguir la forma optima para la competicion

145

(12)

Diseno de su plan personal de dieta

157

(8)

Ejemplos de dietas para el entrenamiento de la fuerza

165

(20)

Bibliografia

185

(4)

Indice alfabetico

189

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