All New Easy Low-Carb Cooking Over 300 Delicious Recipes Including Breads, Muffins, Cookies and Desserts

by Haakonson, Patricia

• ISBN13: 9781550226812
• ISBN10: 1550226819
• Format: Paperback
• Copyright: 2004-04-01
• Publisher: Ecw Press

Summary

This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Cregrave;me Bruleacute;e to Peach Cobbler and White Chocolate Mousse. Every recipe contains nutritional information on a per-serving basis, including the calories, grams of carbohydrates, grams of protein, grams of fat, and percent of calories in fat. Low-carb eaters will discover menu alternatives ideal for everyday, entertainment, or holiday fare. In addition to tips for using fresh herbs to enhance taste and presentation, substitutions for sugar and flour, the uses of Xanthan gum, and the sources of low-carb chocolate, this cookbook offers no-nonsense, quick meals that will satiate and surprise.

Author Biography

Patricia Haakonson, B.Sc., is the coauthor of Easy Low-Carb Living and Easy Low-Carb Cooking. She lives in Palm Springs, California.

Table of Contents

Introduction	7	(4)
Low-Carb Cooking Tips	11	(6)
Breakfast Foods	17	(14)
Baked Grapefruit	19	(1)
Breakfast Pie	20	(1)
Easy Cheesy Quiche	21	(1)
Eggs Benedict	22	(1)
Granola	23	(1)
Hash Browns	24	(1)
Mushroom & Cheese Omelet	25	(1)
Mushroom & Spinach Frittata	26	(1)
Strawberry Smoothie	27	(1)
Sausage Pie	28	(1)
Waffles	29	(2)
Breads & Muffins	31	(16)
Basic Bread	32	(1)
Coconut Zucchini Muffins	33	(1)
Flax & Oat Bread	34	(1)
Flax & Oat Muffins	35	(1)
Lemon Carrot Muffins	36	(1)
Magic Muffins	37	(2)
Oat Bran Bread	39	(1)
Oatmeal Flax Muffins	40	(1)
Oatmeal Pumpkin Muffins	41	(1)
Orange Cranberry Muffins	42	(1)
Raisin Flax Muffins	43	(1)
Walnut Flax Muffins	44	(1)
Walnut Pumpkin Loaf	45	(1)
Whole Wheat Flax Bread	46	(1)
Appetizers & Snacks	47	(18)
Avocado Dip	48	(1)
Cheese & Salmon Ball	49	(1)
Chocolate Nut Protein Bar	50	(1)
Citrus Protein Bar	51	(1)
Crab Dip	52	(1)
Curried Crab	53	(1)
Deviled Eggs with Chives	54	(1)
Glazed Walnuts	55	(1)
Mushrooms Stuffed with Asparagus Puree	56	(1)
Party Nuts	57	(1)
Pork Skewers	58	(1)
Salmon Ball	59	(1)
Spicy Chicken Wings	60	(1)
Spicy Southern Pecans	61	(1)
Sweet & Spicy Chicken Skewers	62	(1)
Tangy Shrimp	63	(1)
Tuna Cheese Dip	64	(1)
Soups	65	(20)
Cauliflower & Cheddar Soup	66	(1)
Cauliflower, Chive, & Garlic Soup	67	(1)
Cheesy Cabbage Soup	68	(1)
Chicken Soup	69	(1)
Chunky Ham Soup	70	(1)
Cream of Cauliflower Soup	71	(1)
Cream of Mushroom Soup	72	(1)
Creamy Asparagus Soup	73	(1)
Creamy Broccoli Soup	74	(1)
French Onion Soup	75	(1)
Gazpacho Soup	76	(1)
Hearty Vegetable Soup	77	(1)
Meatball Soup	78	(1)
Summer Squash Soup	79	(1)
Tomato, Herb, & Curried Chicken Soup	80	(2)
Turkey Broth	82	(1)
Turkey Soup	83	(2)
Salads	85	(30)
Broccoli Salad	87	(1)
Chicken Salad	88	(2)
Chicken with Pineapple	90	(1)
Crab Salad	91	(1)
Cucumber Salad	92	(1)
Curried Chicken Salad	93	(1)
Curried Mango Salad	94	(1)
Easy Coleslaw	95	(1)
Egg Salad	96	(1)
Fancy Coleslaw	97	(1)
Grapefruit & Spinach Salad	98	(1)
Green Bean & Almond Salad	99	(1)
Greens with Pecans & Blue Cheese	100	(1)
Grilled Asparagus Salad	101	(1)
Grilled Chicken Salad	102	(1)
Marinated Veggies	103	(1)
Oriental Chicken Salad	104	(1)
Oriental Coleslaw	105	(1)
Salmon Salad	106	(1)
Salmon & Avocado Salad	107	(1)
Savory Coleslaw	108	(1)
Spinach Salad	109	(1)
Spinach & Strawberry Salad	110	(1)
Summer Salad	111	(1)
Tangy Coleslaw	112	(1)
Tuna Salad	113	(1)
Waldorf Salad	114	(1)
Salad Dressings & Sauces	115	(46)
Balsamic Vinaigrette	116	(1)
Balsamic & Raspberry Vinaigrette	117	(1)
Creamy Balsamic Vinaigrette	118	(1)
Creamy Dijon Vinaigrette	119	(1)
Creamy Raspberry Vinaigrette	120	(1)
Creamy Vegetable Marinade	121	(1)
Creamy White Wine Vinaigrette	122	(1)
Curried Pineapple Dressing	123	(1)
Curried Red Wine Dressing	124	(1)
Dijon Vinaigrette	125	(1)
Lemon Curry Dressing	126	(1)
Oriental Dressing	127	(1)
Red Wine Vinaigrette	128	(1)
Soy Ginger Dressing	129	(1)
Tangy Red Wine Dressing	130	(1)
Waldorf Dressing	131	(1)
White Wine Vinaigrette	132	(1)
Balsamic Citrus Sauce	133	(1)
Basil Sauce	134	(1)
BBQ Sauce	135	(1)
Chocolate Ganache	136	(1)
Citrus Sauce	137	(1)
Cooked Raspberry Puree	138	(1)
Cranberry Salsa	139	(1)
Cranberry Sauce	140	(1)
Creamy Dill Sauce	141	(1)
Creamy Red Wine Sauce	142	(1)
Dijon Herb Sauce	143	(1)
Fine Herbs	144	(1)
Fresh Herb Salsa	145	(1)
Hollandaise Sauce	146	(1)
Lemon Herb Marinade for Chicken	147	(1)
Lemon Herb Marinade for Pork	148	(1)
Lemon Thyme Marinade for Chicken	149	(1)
Lemon Thyme Sauce	150	(1)
Mustard Dipping Sauce	151	(1)
Orange Marinade	152	(1)
Oriental Stir-Fry Sauce	153	(1)
Raspberry Puree	154	(1)
Red Wine Steak Sauce	155	(1)
Spicy BBQ Sauce	156	(1)
Vanilla Custard Sauce	157	(1)
Warm Chocolate Sauce	158	(1)
Whipped Cream	159	(1)
White Sauce	160	(1)
Vegetables	161	(32)
Asparagus in Foil	162	(1)
Asparagus with Balsamic Vinegar	163	(1)
Broccoli Souffle	164	(1)
Broccoli Supreme	165	(1)
Creamed Spinach	166	(1)
Creamy Cauliflower with Rosemary	167	(1)
Creamy Garlic Cauliflower	168	(1)
Creamy Zucchini	169	(1)
Crowned Cauliflower	170	(1)
Dijon Cabbage with Pecans	171	(1)
Garlic Cauliflower with Pine Nuts	172	(1)
Green Beans with Bacon & Mushrooms	173	(1)
Green Beans in Curry	174	(1)
Green Beans with Mustard	175	(1)
Green Beans with Onions & Vinegar	176	(1)
Green Beans with Tomato	177	(1)
Grilled Asparagus with Lemon Butter	178	(2)
Grilled Eggplant	180	(1)
Grilled Zucchini	181	(1)
Lemon Cabbage	182	(1)
Pureed Turnip & Carrots	183	(1)
Red Cabbage Casserole	184	(1)
Roasted Vegetables	185	(1)
Spaghetti Squash with Curried Zucchini	186	(1)
Spicy Oven-Baked Zucchini	187	(1)
Sweet Tomatoes & Cabbage	188	(1)
Vegetables in Balsamic Vinegar	189	(1)
Vegetable Medley	190	(1)
Zucchini Ribbons	191	(1)
Zucchini with Tomatoes	192	(1)
Poultry	193	(38)
Baked Balsamic Chicken	194	(1)
Chicken Breasts with Peppers & Mushrooms	195	(1)
Chicken Breasts with Vegetable Medley	196	(1)
Chicken Cacciatore	197	(2)
Chicken & Mushroom Casserole	199	(1)
Chicken Roulade	200	(2)
Chicken Stew	202	(2)
Chicken Tenders	204	(1)
Chicken Wrap	205	(1)
Chicken with Citrus Cranberry Sauce	206	(1)
Chicken with Creamy Mushroom Sauce	207	(2)
Chicken with Herbs & Balsamic Vinegar	209	(1)
Chicken with Lemon & Mint	210	(1)
Coq au Vin	211	(2)
Crispy Oven-Baked Chicken	213	(1)
Curried Chicken	214	(1)
Grilled Herb Chicken	215	(1)
Lemon Herb Chicken	216	(1)
Lemon Thyme Chicken	217	(1)
Orange Chicken	218	(1)
Pecan Chicken with Dijon Sauce	219	(1)
Quick Chicken Stir-Fry	220	(1)
Ricotta Stuffed Chicken Breasts	221	(1)
Roast Chicken with Lemon & Rosemary	222	(1)
Spicy Chicken Wings	223	(1)
Turkey-Beef Burgers	224	(1)
Turkey Burgers	225	(1)
Turkey Loaf	226	(1)
Turkey Stuffing	227	(1)
White Chicken Chili	228	(3)
Fish	231	(18)
Baked Halibut with Sour Cream	232	(1)
Baked Sole	233	(1)
Baked Whole Salmon	234	(1)
BBQ'd Salmon with Basil Sauce	235	(1)
Broiled Halibut	236	(1)
Broiled Salmon	237	(1)
Cold Salmon with Dill Sauce	238	(1)
Crusted Salmon with Rosemary Sour Cream	239	(1)
Grilled Halibut	240	(1)
Poached Salmon with Citrus Sauce	241	(1)
Salmon Poached with Vegetables	242	(1)
Salmon Poached in White Wine	243	(1)
Salmon with Balsamic Citrus Sauce	244	(1)
Shrimp Delight	245	(1)
Sole with Herb Butter	246	(1)
Sole with Herbs & Spices	247	(1)
Steamed Halibut with Herbs & Vegetables	248	(1)
Meats	249	(44)
BBQ Spare Ribs	250	(1)
Beef Bourguignon	251	(2)
Beef Burgers with Onions & Mushrooms	253	(1)
Beef Stroganoff	254	(2)
Braised Pork Loin Chops	256	(1)
Cabbage Rolls	257	(1)
Cajun Pepper Steak	258	(2)
Chili	260	(1)
Green Bean Chili	261	(1)
Grilled Dijon Pork Chops	262	(1)
Grilled Herb Steak	263	(1)
Grilled Pork Chops with White Wine	264	(1)
Grilled Sirloin with Red Wine Sauce	265	(1)
Grilled Tenderloin with Fresh Herb Salsa	266	(1)
Ham & Cheese Roll-Up	267	(1)
Lamb Chops with Herbs	268	(1)
Lemon Herb Lamb Chops	269	(1)
London Broil	270	(1)
Meat Loaf	271	(1)
Meat Loaf with Tomato Sauce	272	(1)
Oven-Baked Stew	273	(2)
Peppered Steak	275	(1)
Pork Loin in White Wine	276	(1)
Pork Medallions with Cream Sauce	277	(1)
Pork Stir-Fry	278	(1)
Pot Roast	279	(2)
Quick Beef Hash	281	(1)
Rack of Lamb with Herbs & Spices	282	(1)
Roast Beef with Creamy Red Wine Sauce	283	(1)
Roast Leg of Lamb	284	(1)
Savory Pork Chops with Gravy	285	(1)
Shepherd's Pie	286	(2)
Steak with Roasted Vegetables	288	(2)
Sweet & Sour Chops	290	(1)
Tenderloin of Pork with White Wine	291	(1)
Teriyaki Burgers	292	(1)
Cookies	293	(12)
Almond Cookies	294	(1)
Almond Peanut Butter Cookies	295	(1)
Chocolate Coconut Balls	296	(1)
Coconut Macaroons	297	(1)
Crunchy Peanut Butter Cookies	298	(1)
Flax Cookies	299	(1)
Icebox Cookies	300	(1)
Maxine's Chocolate Cookies	301	(2)
Oatmeal Peanut Butter Cookies	303	(1)
Oatmeal Raisin Cookies	304	(1)
Desserts	305	(43)
Almond Carrot Cake	306	(2)
Baked Strawberries & Peaches	308	(1)
Cherry Compote	309	(1)
Chocolate Almond Torte	310	(2)
Chocolate Indulgence	312	(2)
Chocolate Mint Cake	314	(3)
Chocolate Pave	317	(1)
Chocolate Silk Pie	318	(2)
Creme Brulee	320	(1)
Creme Brulee with Raspberries	321	(1)
Flourless Chocolate Cake	322	(1)
Julie's Middle Eastern Orange Cake	323	(1)
Individual Chocolate Cakes	324	(1)
Lemon Cream Pie	325	(2)
Lemon Custard Cake	327	(1)
Marinated Pineapple & Cherries	328	(1)
Peach Cobbler	329	(1)
Peach Delight	330	(1)
Peaches with Sweet Pecans	331	(1)
Pumpkin Custard	332	(1)
Quick & Easy Mousse	333	(1)
Raspberries & Cream	334	(2)
Raspberry Cheesecake	336	(2)
Rhubarb & Strawberry Supreme	338	(1)
Strawberries Dipped in Chocolate	339	(1)
Strawberry Mousse	340	(1)
Strawberry Rhubarb Crumble	341	(1)
Stewed Rhubarb	342	(1)
Warm Chocolate Cakes	343	(1)
Warm Spicy Peaches	344	(1)
Warm Spicy Strawberries	345	(1)
Warm Strawberries with Peaches	346	(1)
White Chocolate Mousse	347	(1)
White & Dark Chocolate Mousse	348