Allen Carr's Easy Way to Stop Smoking

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-11-01

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Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.

Table of Contents

Foreword to the US Editionp. ix
Prefacep. xiv
Warningp. xviii
Introductionp. xxiii
The "Worst Nicotine Addict I Ever Metp. 1
The Easywayp. 5
Why Is It Difficult to Stop?p. 10
The Sinister Trapp. 17
Why We Smokep. 21
Nicotine Addictionp. 23
Brainwashing and the Sleeping Partnerp. 37
Relieving Withdrawal Pangsp. 47
Stressp. 49
Boredomp. 52
Concentrationp. 54
Relaxationp. 57
Combination Cigarettesp. 60
What Am I Giving Up?p. 63
Self-Imposed Slaveryp. 68
I'll Save $x Every Weekp. 71
Healthp. 76
Energyp. 89
It Relaxes Me and Gives Me Confidencep. 92
Those Sinister Black Shadowsp. 95
The Advantages of Being a Smokerp. 98
The Willpower Method of Stoppingp. 100
Beware of Cutting Downp. 112
Just One Cigarettep. 118
Casual Smokers, Teenagers, Non-Smokersp. 122
The Secret Smokerp. 133
A Social Habit?p. 136
Timingp. 139
Will I Miss the Cigarette?p. 146
Will I Put on Weight?p. 150
Avoid False Incentivesp. 152
The Easy Way to Stop Smokingp. 155
The Withdrawal Periodp. 162
Just One Dragp. 168
Will It Be Harder for Me?p. 170
The Main Reasons for Failurep. 172
Substitutesp. 174
Should I Avoid Temptation?p. 183
The Moment of Revelationp. 187
Final Cigarettep. 191
A Final Warningp. 196
Over Twenty Years of Feedbackp. 198
Help the Smoker Left on the Sinking Shipp. 206
Advice to Non-Smokersp. 210
Finale: Help End This Scandalp. 213
Final Instructionsp. 216
Tell Allen Carr's Easyway You Stopped Smokingp. 218
About the Authorp. 219
Testimonialsp. 221
Allen Carr's Easyway Centersp. 227
Table of Contents provided by Ingram. All Rights Reserved.

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