The Alli Diet Plan: Your Essential Guide to Success With Alli

by Apovian, Caroline, M.d.; Foreyt, John P.

• ISBN13: 9780696235382
• ISBN10: 0696235382
• Edition: 1st
• Format: Paperback
• Copyright: 2007-06-12
• Publisher: Meredith Books

Summary

Maximize your results from Alli (tm) , theonlyFDA-approved OTC weight loss aid!Thinking about trying Alli (tm) , the only FDA-approved over-the-counter weight loss aid? You need this doctor-designed plan to make the most of this blockbuster product's extraordinary potential. This program makes it easy to follow the Alli (tm) Diet: a low-fat diet with fat grams evenly distributed throughout the day. Includes 12 weeks of meal plans, more than 200 delicious recipes specially designed for the Alli (tm) Diet, a detailed section on eating out, and even a low-intensity, fat-burning fitness program to help you achieve maximum results. Reach your goal andstaythere with help from this exciting new weight loss aid and The Alli (tm) Diet Plan.

Author Biography

Dr. Caroline Apovian she is an associate professor of medicine and pediatrics at Boston University School of Medicine

Table of Contents

Foreword	p. 6
The power of the alli diet plan
How alli Works	p. 8
Safe and Steady Weight Loss	p. 8
Treatment Effects	p. 9
How the Plan Works	p. 9
More Food, Less Fat	p. 10
A Vitamin a Day	p. 10
And Exercise Too	p. 11
Before You Begin	p. 11
Pick Your Calorie Target	p. 12
Three Phases	p. 13
Make the Most of Every Meal	p. 15
Planning Your Own Menus	p. 16
Frequently Asked Questions	p. 18
Meal plans
Weekday Menus for Phase 1	p. 23
Weekend Menus for Phase 1	p. 28
No-Cook Menus for Phase 1	p. 30
Weekday Menus for Phase 2	p. 32
Weekend Menus for Phase 2	p. 37
No-Cook Menus for Phase 2	p. 39
Weekday Menus for Phase 3	p. 41
Weekend Menus for Phase 3	p. 61
No-Cook Menus for Phase 3	p. 68
Recipe Substitutes	p. 70
Snacks	p. 80
Eating out with alli
Restaurant Eating Made Diet Friendly	p. 84
A World of Good Food	p. 85
Listen to Your Food Talk	p. 88
Eating Out Options	p. 89
Getting fit
The Benefits of Exercise	p. 110
Walk Yourself Fit	p. 111
Practical Tips for Walkers	p. 112
Your 8-Week Walking Plan	p. 113
Toning: Sculpting Your New Body	p. 117
Keep It Interesting	p. 127
Moving forward
Where to Go from Here	p. 129
Settling into Your New Eating Style	p. 129
Dealing with Small Weight Gains	p. 130
Tips for Staying Fit and Thin	p. 131
The alli diet plan recipes
Breakfast Specials	p. 135
Soup to Start	p. 147
Salads: Main Meal or on the Side	p. 160
Meatless Main Meals	p. 176
Succulent Fish & Seafood	p. 194
Accent on Poultry	p. 220
Dining on Meat	p. 238
Pasta, Please!	p. 255
On the Side	p. 268
Dessert Tonight	p. 287
Snack Time	p. 301
Savory Salsas and Spreads	p. 313
No-Guilt Salad Dressings	p. 331
Recipes by Phase	p. 343
Index	p. 347
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