The All-New Atkins Advantage The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

by Trager, Stuart L., M.D.; Heimowitz, Colette, M.Sc.

• ISBN13: 9780312331306
• ISBN10: 0312331304
• Edition: 1st
• Format: Paperback
• Copyright: 2008-12-23
• Publisher: St. Martin's Griffin

Summary

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantagewill allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkinsyourway. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Author Biography

STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Table of Contents

Acknowledgments	p. v
Preface	p. vii
Preface	p. xi
Introduction	p. xvii
The Whys and Hows of Atkins
What You Can Achieve: Doing Atkins Can Change More Than Your Pants Size	p. 3
Why Atkins Works: What You Need to Know About Carbohydrates, Protein, and Fat	p. 9
Atkins 101: How to Do It Right	p. 22
Get Ready, Get Set: Before You Begin	p. 32
The 12-Week Plan
Week One: Introduction-Flipping the Switch	p. 47
Week Two: Anything Is Possible	p. 68
Week Three: Introducing Ongoing Weight Loss	p. 85
Week Four: Free Speed	p. 103
Week Five: Get Moving!	p. 125
Week Six: Look at You!	p. 137
Week Seven: Success-No Matter What	p. 155
Week Eight: Challenge Yourself!	p. 171
Week Nine: The Pre-Maintenance Phase	p. 187
Week Ten: Spice It Up	p. 204
Week Eleven: Atkins Your Way	p. 222
Week Twelve: Lifetime Maintenance, or the Beginning of the Rest of Your Life	p. 240
The Meal Plans
Twelve Weeks of Meal Plans with 20 to 80 Grams of Net Carbs	p. 259
References	p. 349
Studies	p. 349
Sources	p. 351
Index	p. 355
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