What is included with this book?
Foreword | p. ix |
Acknowledgments | p. xi |
Introduction | p. 1 |
Preventing Alzheimer's | |
Alzheimer's Disease | p. 9 |
Alzheimer's and the Brain | p. 35 |
Is Preventing Alzheimer's Disease Really Possible? | p. 45 |
Real Risks | |
Your Alzheimer's IQ: Know Your Risk | p. 61 |
Diabetes | p. 81 |
Body Weight and Obesity | p. 88 |
Stroke, Cerebrovascular Disease, and Heart Disease | p. 98 |
Cognitive Killers | p. 107 |
Blood Pressure and Hypertension | p. 122 |
Estrogen and Hormone Replacement Therapy | p. 130 |
Real Recommendations | |
Eating Your Way out of Alzheimer's | p. 139 |
Red Wine and Other Alcoholic Beverages | p. 156 |
Managing Your Cholesterol and Lipids | p. 164 |
Exercising Your Way toward Prevention | p. 175 |
Staying Sharp with Mental Exercises | p. 182 |
Anti-inflammatories and Alzheimer's | p. 191 |
Vitamins May Protect | p. 198 |
Supplements: Real Hope or Empty Promises? | p. 212 |
If You Have Alzheimer's Disease | |
Get Help: Alzheimer's Is Treatable | p. 237 |
The Future of Alzheimer's Disease | p. 255 |
References | p. 267 |
Index | p. 299 |
Table of Contents provided by Ingram. All Rights Reserved. |
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