Am I Hungry? : What to Do When Diets Don't Work

by May, Michelle, M.D.; Galper, Lisa; Carr, Janet H.

• ISBN13: 9780976044406
• ISBN10: 0976044404
• Format: Paperback
• Copyright: 2004-10-30
• Publisher: Am I Hungry

Table of Contents

Foreword	11	(2)
Michael Fleming
Introduction: Why Should This Time Be Any Different?	13	(8)
A Note to our Colleagues in the Medical and Health Professions	21	(4)
Decision Point: Why Do I Eat?	25	(26)
Fitness: Boosting Your Metabolism	41	(5)
Nutrition: Fueling Your Metabolism	46	(5)
Decision Point: Am I Hungry?	51	(24)
Fitness: Build a Positive Attitude About Exercise	62	(5)
Nutrition: All Foods Fit	67	(8)
Decision Point: I'm Not Hungry	75	(20)
Fitness: Live a More Active Lifestyle	82	(5)
Nutrition: Essentials of Fluids	87	(8)
Decision Point: How Hungry Am I?	95	(28)
Fitness: Essentials of Cardiorespiratory Fitness	103	(7)
Nutrition: Essentials of Carbohydrates	110	(13)
Decision Point: What Do I Choose to Eat?	123	(28)
Fitness: Essentials of Flexibility	130	(11)
Nutrition: Essentials of Fat	141	(10)
Decision Point: How Do I Eat?	151	(22)
Fitness: Essentials of Strength Training	157	(9)
Nutrition: Essentials of Protein	166	(7)
Decision Point: How Much Do I Need?	173	(30)
Fitness: Taking Charge of Your Fitness	183	(7)
Nutrition: Essentials of Micronutrients and Nutrition Labels	190	(13)
Decision Point: Where Does My Energy Go?	203	(23)
Fitness: Your Personalized Prescription for Health	214	(1)
Nutrition: Nourish Yourself	215	(11)
References	226	(11)
About the Author and Collaborators	237