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9780812929119

American Heart Association Fitting in Fitness

by
  • ISBN13:

    9780812929119

  • ISBN10:

    081292911X

  • Edition: Revised
  • Format: Trade Book
  • Copyright: 1997-01-21
  • Publisher: Harmony
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List Price: $6.99

Summary

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so youtotalat least thirty minutes of moderate activity on most days. The American Heart Association'sFitting in Fitnessguide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

Author Biography

The American Heart Association is the largest voluntary health organization fighting heart disease and stroke.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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