American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

by American Heart Association

• ISBN13: 9780307587558
• ISBN10: 030758755X
• Edition: 4th
• Format: Trade Paper
• Copyright: 2010-04-06
• Publisher: Harmony

Summary

The nation's most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition along with 50 exciting new recipes.

Author Biography

The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes:

The New American Heart Association Cookbook
American Heart Association No-Fad Diet
American Heart Association Low-Salt Cookbook
American Heart Association Low-Calorie Cookbook
American Heart Association Quick & Easy Cookbook

For more information, please visit americanheart.org
or call 1-800-AHA-USA1 (1-800-242-8721).


From the Hardcover edition.

Table of Contents

Acknowledgments	p. vi
Preface	p. vii
Fats, Cholesterol, and Heart Health	p. 1
Healthy Food, Healthy Heart	p. 13
About the Recipes	p. 23
Recipes
Appetizers and Snacks	p. 28
Soups	p. 48
Salads and Dressings	p. 66
Seafood	p. 96
Poultry	p. 134
Meats	p. 174
Vegetarian Entrées	p. 208
Vegetables and Side Dishes	p. 246
Breads and Breakfast Dishes	p. 276
Beverages	p. 294
Desserts	p. 300
Appendixes
Healthy Shopping Strategies	p. 333
Healthy Cooking Strategies	p. 337
Healthy Dining Out Strategies	p. 343
The Science Behind the Recommendations	p. 346
Risk Factors for Heart Disease and Stroke	p. 349
For More Information from the American Heart Association	p. 353
Index	p. 355
Table of Contents provided by Ingram. All Rights Reserved.