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9788479024567

Andar Es Vivir

by
  • ISBN13:

    9788479024567

  • ISBN10:

    8479024569

  • Format: Paperback
  • Copyright: 2004-01-01
  • Publisher: Tutor Ediciones S.A.
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Table of Contents

Prologo de Enrique Gil Calvo 5(2)
Primera Parte
7(16)
Introduccion
9(2)
Ejercicio fisico y salud
11(3)
Por que caminar
14(9)
Caminar como deporte alternativo
14(1)
Beneficios de caminar con frecuencia
15(4)
Motivaciones
19(4)
Segunda Parte
23(70)
Programa Andar es Vivir +
25(6)
Antecedentes
25(1)
Que es Andar es vivir +
26(1)
Caminar en grupo y como crear uno
26(2)
Circuitos
28(1)
Duracion y horarios
29(2)
Metodologia
31(17)
Anomalias al caminar
31(1)
La tecnica
32(7)
Frecuencia cardiaca
39(9)
Tipos de caminata
48(1)
Superficies
49(3)
Como empezar
52(3)
Programa de entrenamiento Andar es Vivir +
55(7)
Calentamiento
62(10)
Enfriamiento
72(9)
Nutricion
81(6)
Equipacion
87(6)
El calzado
87(4)
La ropa
91(2)
Tercera Parte
93(19)
Resultados
95(8)
Testimonios
103(9)
Epilogo 112

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