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9781572242203

The Anger Control Workbook

by ;
  • ISBN13:

    9781572242203

  • ISBN10:

    1572242205

  • Format: Paperback
  • Copyright: 2000-12-01
  • Publisher: New Harbinger Pubns Inc
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Summary

Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.

Table of Contents

Acknowledgment vii
Introduction 1(2)
Getting Started: Emergency Anger Control
3(6)
The Costs Of Anger
9(6)
Understanding Your Anger
15(12)
Relaxation Skills I
27(8)
Advanced Relaxation Skills
35(10)
Trigger Thoughts
45(12)
The Anger Distortions
57(14)
Creating Coping Thoughts
71(12)
Anger Inoculation I
83(12)
Anger Inoculation II
95(14)
Anger Inoculation III
109(16)
Problem-Solving Communication
125(16)
Your Plan for Real-life Coping
141(14)
Blocks to Real-life Coping
155(10)
Being Good to Yourself
165(12)
Getting Unstuck
177(8)
Appendix Research On the Effects of Anger 185(6)
Suggested Readings 191

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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