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9781573229371

Anger : Wisdom for Cooling the Flames

by
  • ISBN13:

    9781573229371

  • ISBN10:

    1573229377

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2002-09-03
  • Publisher: Riverhead Trade

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Supplemental Materials

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Summary

Anger. It can not only ruin our health and our spirits, but destroy lives as well. In this timely, compassionate, and important new book, the great spiritual teacher and author of Living Buddha, Living Christprovides real help for transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of our lives.

Author Biography

Thich Nhat Hanh, a rare combination of mystic, scholar, and activist, is a Vietnamese monk and one of the most beloved Buddhist teachers alive today. Poet, Zen Master, and chairman of the Vietnamese Buddhist Peace Delegation during the Vietnam War, he was nominated by Dr. Martin Luther King, Jr., for the Nobel Peace Prize. The author of more than one hundred books of poetry, fiction, and philosophy, including the bestselling Living Buddha, Living Christ, he teaches meditation around the world.

Table of Contents

Introductionp. 1
Consuming Angerp. 13
Putting Out the Fire of Angerp. 23
The Language of True Lovep. 47
Transformationp. 67
Compassionate Communicationp. 89
Your Heart Sutrap. 109
No Enemiesp. 125
David and Angelina: The Habit Energy of Angerp. 145
Embracing Anger with Mindfulnessp. 161
Mindful Breathingp. 177
Restoring the Pure Landp. 189
Peace Treatyp. 205
The Five Mindfulness Trainingsp. 209
Guided Meditations for Looking Deeply and Releasing Angerp. 213
Deep Relaxationp. 221
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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