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Acknowledgments | p. vi |
Thirteen Steps Toward Anger Management | p. vii |
Identifying Your Anger | p. 1 |
What Is Anger? | p. 3 |
Managing Your Anger | p. 23 |
Anger Thrives on Unmet Needs | p. 43 |
Why Can't You Just Love Me? | p. 45 |
Feeling Controlled Causes Anger | p. 61 |
Myths That Perpetuate Anger | p. 79 |
Self-Inflicted Anger | p. 97 |
How Other Emotions Create Anger | p. 117 |
How Pride Influences Anger | p. 119 |
Fear's Effect on Anger | p. 137 |
Loneliness Creates Anger | p. 157 |
Anger Reflects Inferiority Feelings | p. 173 |
Applying New Insights about Anger Reduction | p. 191 |
Managing a Child's Anger | p. 193 |
Why Anger Lingers | p. 213 |
Being Accountable | p. 231 |
Anger Treatments Today | p. 245 |
About the Authors | p. 248 |
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