Promoting Healthy Behavior Change Unit Overview | |
The Perils of Higher Education | |
Psychology Today,March/April 2005 While college is a place to learn and grow, for many students it becomes four years ofsleep deprivation,poornutrition,and excessive use ofalcohol.While the negativehealth behaviorsof college students are detrimental to their overall health, there is evidence that engaging in these poor health habits can be devastating to learning and memory | |
Is Health Promotion Relevant Across Cultures and the Socioeconomic Spectrum? | |
Family Community Health,2006 Ishealth promotiona phenomenon that's relevant mostly to white middle-class individuals? Do health care providers consider culture and socioeconomic status when making assumptions about how different people perceive health and health promotion? Alexandra Garc'a encourages health promoters to consider the social issues relevant to their patients' health and to develop programs based on these issues | |
We Can Do Better-Improving the Health of the American People | |
New England Journal of Medicine,September 20, 2007 While the United States spends more on health care than any other nation, it does poorly on most measures of health status | |
Steven Schroeder maintains that better health is linked to five domains includinghealth behaviorssuch assmokingandobesity | |
Health: The New Sex Symbol | |
Experience Life,December 2006 Whilehealthy behaviorscan lead to increased vitality and longevity, they may also increase sexiness! Good health is very attractive according to Pilar Gerasimo | |
She maintains that positive personal health factors such asexerciseand goodnutritionincrease both healthiness andsexuality | |
On the Road to Wellness | |
State Legislatures,February 2007 U.S. policymakers want Americans to improve theirhealth habitsby eating better, stopping smoking,exercisingand reducing stress | |
Their incentive: saving the cost of treatment for chronic diseases that makes up | |
percent of health care expenditures each year | |
Stress and Mental Health Unit Overview | |
Love Is Real Medicine | |
Newsweek,October 3, 2005 Physician Dean Ornish believes thatlonelinessfosterscardiovascular disease | |
He maintains the antidote is love and intimacy since love protects hearts in ways that aren't completely understood | |
Stressed Out Nation | |
Monitor on Psychology,April 2006 While everyone experiencesstressto some degree, it's important to know how to be an effective stress manager | |
Overeating, usingdrugs,tobaccooralcoholis a vicious cycle, which can lead to health concerns that will actually increase stress | |
Seasonal Affective Disorder | |
American Family Physician,November 1, 2006 Individuals withseasonal affective disorder (SAD)experience periods of major depression that typically occur during the winter, when there is less light during the day | |
Therapy includes light treatment as well as drug and cognitive behavior therapy | |
Dealing with the Stressed | |
Maclean's,Oct | |
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