The Anti-Inflammatory Diet Made Simple Delicious Recipes to Reduce Inflammation for Lifelong Health

by Thompson, Molly

• ISBN13: 9781592339471
• ISBN10: 1592339476
• Format: Paperback
• Copyright: 2021-07-27
• Publisher: Fair Winds Press

Summary

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods.

You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.

The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day.

Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes like:

• Sweet Potato Waffle Breakfast Sandwich
• Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
• Sausage and Sage Pumpkin Pasta Bake
• Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
• Roasted Carrot and Lentil Salad with Tahini Dressing
• Very Berry Ginger Smoothie
• And, Maple Stewed Peaches with Coconut Whipped Cream

Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.

Author Biography

Molly Thompson is the founder of the popular website What Molly Made (whatmollymade.com), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.

Table of Contents

Introduction
CHAPTER 1 The Basics of the Anti-Inflammatory Diet
CHAPTER 2 Breakfast
CHAPTER 3 Dips, Spreads, and Snacks
CHAPTER 4 Pasta and Grains
CHAPTER 5 Poultry and Pork
CHAPTER 6 Beef
CHAPTER 7 Seafood
CHAPTER 8 Meatless Meals and Sides
CHAPTER 9 Beverages
CHAPTER 10 Desserts
Acknowledgments
About the Author
Index