The Anxiety Cure: You Can Find Emotional Tranquility and Wholeness

by Hart, Archibald D.

• ISBN13: 9780849915321
• ISBN10: 0849915325
• Format: Hardcover
• Copyright: 1999-09-01
• Publisher: Harpercollins Christian Pub

Summary

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Table of Contents

Preface	v
The Anxiety Revolution	1	(17)
The GABA-Anxiety Connection	18	(14)
Power over Panic	32	(20)
The Treatment of Panic Anxiety Disorder	52	(17)
When and How to Use Antianxiety Medications	69	(17)
When and How to Stop a Tranquilizer	86	(9)
Enhancing Your Natural Tranquilizers	95	(14)
Changing Your Thinking Habits	109	(8)
Rest and Relaxation	117	(19)
Dealing with Overstress	136	(17)
A Seven-Week for Breaking the Worry Habit	153	(15)
The Anxiety-Depression Connection	168	(10)
Fighting Your Fears	178	(14)
Sleep and Tranquillity	192	(17)
Enhancing Your Happy Messengers	209	(16)
Anxiety in Children and Adolescents	225	(13)
Mastering Christian Meditation	238	(14)
A Spirituality for Tranquillity	252	(7)
Appendix A How to Order Dr. Hart's Relaxation Training Tape	259	(2)
Appendix B Additional Reading Resources	261	(1)
Endnotes	262