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9781401918286

The Art of Extreme Self-Care

by
  • ISBN13:

    9781401918286

  • ISBN10:

    140191828X

  • Format: Hardcover
  • Copyright: 2009-01-01
  • Publisher: Hay House Inc

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Supplemental Materials

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Summary

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation,' 'Take Your Hands off the Wheel,' 'The Absolute No List' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Author Biography

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America.  She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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