The Art of Raw Living Food

by Virtue, Doreen

• ISBN13: 9781401921835
• ISBN10: 1401921833
• Format: Paperback
• Copyright: 2009-09-01
• Publisher: Hay House Inc

Summary

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. This book, will give you hundreds of recipes and tips for creating gourmet meals – all created 100 percent from raw fruits, vegetables, and nuts. With recipes for Mexican, Italian, Asian, and many other worldwide cuisines, as you follow these easy-to-prepare recipes, you’ll gain all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available, and discover why thousands of people have joined the Raw Food Movement.

Author Biography

Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. She’s the author of Archangels & Ascended Masters and Healing with the Angels, among other works. Doreen has appeared on Oprah, The View, Good Morning America, CNN, and other programs; she presents workshops around the world; and she also has a weekly call-in talk show on HayHouseRadio.com.

      Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees in Costa Mesa, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles cafT. As a chef, her unique creations have captivated customers nationwide, and her product line is available in health-food stores throughout the country. Jenny works with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurant and has been a positive catalyst for changing many lives.

Table of Contents

Introduction	p. xiii
Drinks and Smoothies	p. 1
Strawberry-Kiwi Juice	p. 4
Cleansing Cocktail	p. 4
Rainbow-Light Juice	p. 7
Yogi Juice	p. 7
Beet Magic Juice	p. 8
Pineapple Power Juice	p. 8
Apple-Twist Juice	p. 10
Spicy Tomato Juice	p. 10
Tropical-Twist Juice	p. 13
Green Juice	p. 13
Kale Crazy Juice	p. 14
Apple-Lemon-Ginger Juice	p. 14
Almond Milk	p. 17
Brazil-Nut Milk	p. 17
Merry Monkey Smoothie	p. 18
Avocado Whip Smoothie	p. 18
Peaches-and-Cream Smoothie	p. 19
Fabulous Fig Smoothie	p. 19
Sweet Strawberry Smoothie	p. 20
Supergreen Smoothie	p. 20
Pomegranate-Passion Smoothie	p. 21
Balance Smoothie	p. 22
Dancing-Rainbow Smoothie	p. 22
Chocolate Supreme Smoothie	p. 23
Zen Energy Smoothie	p. 23
Super Salads	p. 25
Summer Berry Salad	p. 28
Cinnamon Fig Salad	p. 30
Cinnamon Figs	p. 31
Tahini Cheese Figs	p. 31
Taco Salad	p. 32
Spicy Pepitas	p. 33
Caesar Salad	p. 34
Basil Cheese	p. 36
Gorgeous Green Salad	p. 37
Shiitake Salad	p. 38
Sweet Pesto Salad	p. 40
Crispy Tomatoes	p. 41
Marinated Vegetables	p. 43
Latin Vegetables	p. 44
Italian Vegetables	p. 46
BBQ Vegetables	p. 46
Sweet Vegetables	p. 47
Curry Vegetables	p. 47
Spicy Spanish Squash	p. 47
Small Bites and Appetizers	p. 49
Eggplant Carpaccio	p. 50
Zucchini-Asparagus Carpaccio with Basil Cheese	p. 52
Numi Rolls	p. 57
Stuffed Mushrooms	p. 58
Shiitake Sushi Rolls	p. 60
Thai Spring Rolls	p. 63
Pesto Rolls	p. 64
Curry Cones	p. 65
Empanadas	p. 66
Quinoa Cakes	p. 67
Persimmons and Savory Cheese	p. 68
Deviled Tomatoes	p. 69
New Mexico Nachos	p. 70
Shiitake Miso Soup	p. 73
Butternut-Squash Soup	p. 74
Tortilla Soup	p. 76
Sauces, Spreads, Breads, and Crackers	p. 79
Tahini Cheese	p. 81
Almond Cheese	p. 82
Sweet Cheese	p. 82
Chipotle Cheese	p. 83
Macadamia-Spinach Ricotta	p. 84
Pistachio Pesto	p. 86
Pine-Nut Sour Cream	p. 86
Miso Dressing	p. 87
Red Bell Pepper Puree	p. 87
Sun-Dried-Tomato Marinara	p. 89
Sun-Dried Tomatoes	p. 89
Garlic Creme Sauce	p. 90
Caesar Dressing	p. 90
Avocado-Lime Sauce	p. 91
Olive Kamut Bread	p. 92
Almond Bread	p. 93
Onion Poppy-Seed Bread	p. 93
Coconut Wraps	p. 94
Zucchini-Flax Wrap	p. 96
Sicilian Flax Crackers	p. 99
Corn Chips	p. 99
Rojo Salsa	p. 100
Spicy Tortillas	p. 100
Green Guacamole	p. 101
Delicious, Raw Living Entrees	p. 103
Heirloom-Squash Samosa	p. 105
Garden Tahini Rolls	p. 106
Topaz Pizza	p. 108
Sweet Corn Tamales	p. 111
Living Lasagna	p. 112
Asian Infusion	p. 114
Mushroom Crepes	p. 117
Raw Ramen Bowl	p. 118
Macadamia-Coconut Curry Wrap	p. 119
Baja Burrito	p. 120
Clayudas	p. 123
New Age Quesadilla	p. 124
Ensenada Enchiladas	p. 125
Pesto Tortellini	p. 127
Butternut-Squash Ravioli	p. 128
Lemon-Pesto Pasta	p. 129
Sweet Creme Pizza	p. 130
Sweet-Onion Panini	p. 131
Sweet Garlic Cream Cheese	p. 131
Sweet, Savory, and Healthful Desserts	p. 133
Cinnamon Sauce	p. 134
Chocolate Sauce	p. 134
Mint Sauce	p. 134
Strawberry Sauce	p. 135
Caramel Sauce	p. 135
Vanilla Sauce	p. 135
Ice Cream Base	p. 136
Macadamia Bar Base	p. 136
Chocolate Base	p. 137
Nut-Flour Base	p. 137
Chocolate Ganache Superfood Snack	p. 138
Almond-Butter Cups	p. 138
Peaches and Cream	p. 141
Raspberry Cheesecake	p. 142
Neopolitan Parfait	p. 142
Cappuccino Creme Brulee	p. 143
Cinnamon Figs and Cheese	p. 144
Date-and-Cheese Platter	p. 145
Sweet Bread and Peppercorn Cheese	p. 146
Vanilla Gelato	p. 149
Chocolate Mint	p. 149
Chai Creme	p. 149
Toffee Bars	p. 150
Lemon-Pomegranate Bars	p. 150
Cinnamon-Fig Bars	p. 150
Maple-Pistachio Cookies	p. 152
Apple-Cinnamon-Fig-Pecan Cookies	p. 152
Chocolate-Chip Cookies	p. 154
Pignolia Italian Cookies	p. 155
Blood-Orange Truffles	p. 156
Mint-Cacao Truffles	p. 156
Chocolate Pecan Truffles	p. 157
Bacio Creme Cake	p. 158
Chocolate Cake	p. 159
Pineapple Sandwich	p. 161
Pecan Pie Crust	p. 161
Pear Pie	p. 162
Mixed-Berry Pie	p. 162
Apple Pie	p. 164
Pumpkin Pie	p. 166
Banana-Butter Pie	p. 166
Afterword	p. 169
References	p. 170
About the Authors	p. 172
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