The Arthritis Helpbook (mass mkt ed)

by Lorig, Kate; Fries, James F.

• ISBN13: 9780738210704
• ISBN10: 0738210706
• Edition: 1st
• Format: Paperback
• Copyright: 2006-09-05
• Publisher: Da Capo Press

Summary

The world's leading guide to arthritis and fibromyalgia-including up-to-date information on all available treatments, medications, and surgeries. Proven techniques to reduce pain and increase dexterity. How to build a calcium-rich diet and maintain a healthy weight. Designing an exercise program to match specific needs.

Author Biography

Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center. James F. Fries, M.D., is Professor of Medicine at Stanford University.

Table of Contents

A Note to Readers	p. vii
Understanding Those Aches and Pains
Arthritis: What Is It?	p. 2
Rheumatoid Arthritis: Inflamed Joints	p. 8
Osteoarthritis: Worn Cartilage	p. 17
Osteoporosis: Brittle Bones	p. 25
Fibromyalgia: Chronic Pain and Fatigue	p. 35
Your Self-Management Plan
Becoming an Arthritis Self-Manager	p. 42
Hints, Tips, Gadgets, and Resources
Outsmarting Arthritis	p. 52
Self-Helpers: 100+ Hints and Aids	p. 71
Keeping Your Body Healthy
Exercise for Fitness and Better Living	p. 98
Flexibility Exercises	p. 119
Strengthening Exercises	p. 147
Aerobic Activities	p. 167
Managing a Healthy Weight	p. 191
Solving Particular Problems
Pain Management	p. 198
Getting a Good Night's Sleep	p. 224
Depression, Fatigue, and Other Symptoms	p. 230
Your Medical Resources
Working with Your Doctor: A Joint Venture	p. 244
The Drug Scene: Medicines to Reduce Pain and Inflammation	p. 257
Disease-modifying Antirheumatic Drugs (DMARDs)	p. 293
Painkillers and Other Approaches to Reduce Pain	p. 316
What About Surgery?	p. 324
Making Treatment Decisions	p. 331
Index	p. 336
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