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9780609807866

Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

by
  • ISBN13:

    9780609807866

  • ISBN10:

    0609807862

  • Format: Trade Paper
  • Copyright: 2001-05-01
  • Publisher: Three Rivers Press

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Supplemental Materials

What is included with this book?

Summary

ASHTANGA YOGA is the clearest book available on this increasingly popular style also known as power yoga.

Author Biography

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

Table of Contents

Opening Mantra 7(1)
Foreword 8(1)
Introduction 9(3)
The way of Ashtanga Yoga
12(6)
Vinyasa
18(16)
The Practice Session
34(106)
Sequence One
36(32)
Sequence Two
68(58)
Sequence Three
126(10)
Closing Mantra
136(2)
Ashtanga Yoga Centers
138(2)
Further Reading 140(1)
Index 141(3)
Acknowledgments 144

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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