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9788499175584

Ashtanga yoga Una guía práctica y fácil para purificar el cuerpo y potenciar la mente

by
  • ISBN13:

    9788499175584

  • ISBN10:

    8499175589

  • Format: Paperback
  • Copyright: 2021-02-01
  • Publisher: Redbook

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

This course on Ashtanga yoga teaches you how to find peace and relaxation through simple exercises. Thanks to its magnificent teachings and wonderful photographs, you’ll be able to work on yourself and build flexibility, strength, and resistance. Go ahead and allow yourself to grow in mind, body, and spirit.

Author Biography

Blanca Herp is the author of various books and contributes to health magazines. She gives courses, conferences, and workshops about the virtues of superfoods and the best way to prepare them. 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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