The Asian Diet Simple Secrets for Eating Right, Losing Weight, and Being Well
- ISBN13:
9781844091607
- ISBN10:
1844091600
- Edition: 1st
- Format: Paperback
- Copyright: 2009-05-01
- Publisher: Findhorn Press
- More Book Details
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Summary
Thus spoke one of the fathers of Traditional Chinese Medicine...In this era of fad diets, detox programs, and "superfoods," we need to examine afresh the relationship between diet and lifestyle. Looking to the Far East shows that the simple principles to live by are balance and moderation.
Author Biography
Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.
Table of Contents
| Preface | p. vii |
| Introduction to the Asian View on Diet | p. 1 |
| Grains | p. 9 |
| Vegetables | p. 13 |
| Fruit | p. 19 |
| Proteins: Meat, Fish, Poultry, Tofu | p. 21 |
| Soups | p. 27 |
| Dairy | p. 29 |
| Beverages | p. 33 |
| Sugar Substitutes | p. 39 |
| Supplements | p. 43 |
| What About Breakfast? | p. 49 |
| Feeding our Children | p. 51 |
| Food Preparation and Cooking Methods | p. 53 |
| Tips for Losing Weight | p. 57 |
| Lifestyle | p. 59 |
| Attitudes | p. 65 |
| Summary | p. 73 |
| Basics of Oriental Medicine | p. 75 |
| Actions of Common Foods | p. 87 |
| Recipes | p. 115 |
| Epilogue | p. 121 |
| Supplemental Information | p. 123 |
| Table of Contents provided by Ingram. All Rights Reserved. |
