9781844091607

The Asian Diet Simple Secrets for Eating Right, Losing Weight, and Being Well

by
  • ISBN13:

    9781844091607

  • ISBN10:

    1844091600

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-01
  • Publisher: Findhorn Press
  • Purchase Benefits
  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $14.95 Save up to $2.24
  • Buy New
    $12.71

    IN STOCK USUALLY SHIPS IN 24 HOURS

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Thus spoke one of the fathers of Traditional Chinese Medicine...In this era of fad diets, detox programs, and "superfoods," we need to examine afresh the relationship between diet and lifestyle. Looking to the Far East shows that the simple principles to live by are balance and moderation.

Author Biography

Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.

Table of Contents

Prefacep. vii
Introduction to the Asian View on Dietp. 1
Grainsp. 9
Vegetablesp. 13
Fruitp. 19
Proteins: Meat, Fish, Poultry, Tofup. 21
Soupsp. 27
Dairyp. 29
Beveragesp. 33
Sugar Substitutesp. 39
Supplementsp. 43
What About Breakfast?p. 49
Feeding our Childrenp. 51
Food Preparation and Cooking Methodsp. 53
Tips for Losing Weightp. 57
Lifestylep. 59
Attitudesp. 65
Summaryp. 73
Basics of Oriental Medicinep. 75
Actions of Common Foodsp. 87
Recipesp. 115
Epiloguep. 121
Supplemental Informationp. 123
Table of Contents provided by Ingram. All Rights Reserved.

Rewards Program

Write a Review