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9781844091607

The Asian Diet Simple Secrets for Eating Right, Losing Weight, and Being Well

by
  • ISBN13:

    9781844091607

  • ISBN10:

    1844091600

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-01
  • Publisher: Findhorn Press
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Summary

Thus spoke one of the fathers of Traditional Chinese Medicine...In this era of fad diets, detox programs, and "superfoods," we need to examine afresh the relationship between diet and lifestyle. Looking to the Far East shows that the simple principles to live by are balance and moderation.

Author Biography

Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.

Table of Contents

Prefacep. vii
Introduction to the Asian View on Dietp. 1
Grainsp. 9
Vegetablesp. 13
Fruitp. 19
Proteins: Meat, Fish, Poultry, Tofup. 21
Soupsp. 27
Dairyp. 29
Beveragesp. 33
Sugar Substitutesp. 39
Supplementsp. 43
What About Breakfast?p. 49
Feeding our Childrenp. 51
Food Preparation and Cooking Methodsp. 53
Tips for Losing Weightp. 57
Lifestylep. 59
Attitudesp. 65
Summaryp. 73
Basics of Oriental Medicinep. 75
Actions of Common Foodsp. 87
Recipesp. 115
Epiloguep. 121
Supplemental Informationp. 123
Table of Contents provided by Ingram. All Rights Reserved.

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