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9781430312215

Asian Mind-body Techniques Revealed: Secrets for Reducing Stress and Improving Health

by
  • ISBN13:

    9781430312215

  • ISBN10:

    1430312211

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-08-01
  • Publisher: Lightning Source Inc

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Supplemental Materials

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Summary

Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you.This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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