Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Preface | p. vii |
Acknowledgments | p. ix |
Foreword | p. xi |
Yoga and the Athlete | p. 1 |
Using Yoga for Training | p. 3 |
Yoga History and Philosophy | p. 11 |
Yoga at Home and in the Studio | p. 19 |
Poses for Athletes | p. 27 |
Principles to Remember | p. 29 |
Opening and Warm-Ups | p. 33 |
Balance Poses | p. 45 |
Standing Poses | p. 57 |
Sun Salutations and Flow | p. 75 |
Shoulder Stretches | p. 91 |
Backbends and Chest Openers | p. 99 |
Poses for the Core | p. 109 |
Poses for the Front of the Body | p. 119 |
Lower Leg Stretches | p. 127 |
Forward Folds and Floor Work | p. 133 |
Twists and Inversions | p. 163 |
Relaxation and Closing | p. 177 |
Beyond the Mat | p. 181 |
Breath Exercises | p. 183 |
Mental Training, Meditation, and Mantra | p. 199 |
Yoga and Your Training Plan | p. 209 |
Yoga in the Training Cycle | p. 211 |
Routines for Athletes | p. 223 |
Bibliography | p. 237 |
Index | p. 243 |
About the Author / About the Models | p. 257 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.