The Autoimmune Paleo Cookbook and Action Plan

by Anderson, Michelle

• ISBN13: 9781623154615
• ISBN10: 1623154618
• Format: Paperback
• Copyright: 2014-12-24
• Publisher: Rockridge Pr

Summary

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:

• 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
• Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
• A 30-day meal plan so you never have to wonder what to eat
• Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

Author Biography

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.