Foreword | p. xi |
Preface | p. xiii |
Editor's Preface | p. xvii |
Awakening from the Sleep of Selfishness | p. 1 |
The Essence of the Buddha's Teachings | p. 1 |
The Benefits of Bodhichitta | p. 4 |
The Immediate Benefits | p. 6 |
The Long-Term Benefits | p. 8 |
Steps on the Path | p. 13 |
Renunciation and Stability | p. 14 |
Equanimity | p. 16 |
The Equanimity of Feeling | p. 17 |
The Equanimity of Application | p. 17 |
Immeasurable Equanimity | p. 17 |
The Changeable Nature of Relationships | p. 20 |
Lessening Our Aversion | p. 22 |
The Meditation on Equanimity | p. 24 |
The Intuitive Route to Selflessness | p. 29 |
The Main Mind of Bodhichitta | p. 29 |
The Two Mental Factors That Make Up Bodhichitta | p. 30 |
The Seven Points of Cause and Effect | p. 33 |
Establishing the Basis for Developing the Aspiration to Benefit All Beings | p. 34 |
All Beings Have Been Our Mothers | p. 34 |
Recalling the Kindness of Others | p. 37 |
Resolving to Repay the Kindness | p. 40 |
The Actual Method of Cultivating the Aspiration to Benefit All Beings | p. 42 |
The Cultivation of Affectionate Love | p. 42 |
The Cultivation of Compassion | p. 45 |
Special Intention | p. 47 |
Cultivating the Aspiration to Attain Full Enlightenment | p. 48 |
The Result | p. 49 |
Turning Self-Cherishing Around | p. 51 |
The Rational Route to Compassion | p. 51 |
Equalizing Oneself with Others | p. 53 |
Understanding Suffering | p. 55 |
The Equality of All Beings | p. 57 |
Exchanging Oneself with Others | p. 61 |
Turning Self-Cherishing Around | p. 61 |
Choosing to Be Selfless | p. 64 |
The Power of Familiarity | p. 68 |
The Block of Seeing Self and Others as Different | p. 70 |
Taking and Giving | p. 74 |
The Actual Meditation | p. 76 |
The Combination of the Two Methods | p. 78 |
How the Two Methods Combine | p. 80 |
The Four Causes, the Four Conditions, and the Four Forces | p. 81 |
The Four Causes | p. 81 |
The Four Conditions | p. 83 |
The Four Forces | p. 84 |
Enhancing the Awakening Mind | p. 89 |
Aspiring and Engaging Bodhichitta | p. 89 |
Holding Aspiring Bodhichitta with a Ritual | p. 91 |
The Bodhisattva Vows | p. 92 |
Differences Between the Three Vows | p. 93 |
Breaking and Restoring a Vow | p. 94 |
The Twenty-two Types of Bodhichitta | p. 97 |
Maintaining and Enhancing Bodhichitta in This and Future Lifetimes | p. 103 |
Maintaining and Enhancing Bodhichitta in This Lifetime | p. 103 |
Maintaining and Enhancing Bodhichitta in Future Lifetimes | p. 104 |
Maintaining Bodhichitta through Mind Training | p. 105 |
The Bodhisattva's Activities | p. 109 |
The Six Perfections | p. 110 |
The Perfection of Generosity | p. 113 |
The Three Kinds of Generosity | p. 114 |
The Six Extraordinary Factors | p. 117 |
The Main Obstacles to Practicing Generosity | p. 118 |
The Perfection of Morality | p. 120 |
The Three Kinds of Morality | p. 121 |
The Perfection of Patience | p. 124 |
The Three Kinds of Patience | p. 126 |
The Perfection of Joyous Perseverance | p. 129 |
The Three Kinds of Joyous Perseverance | p. 131 |
The Perfections of Concentration and Wisdom | p. 133 |
The Four Means of Drawing Sentient Beings to the Dharma | p. 135 |
Conclusion | p. 138 |
Eight Verses on Mind Training | p. 141 |
Glossary | p. 143 |
Bibliography | p. 151 |
Notes | p. 153 |
Index | p. 159 |
About the Authors | p. 167 |
The Foundation of Buddhist Thought | p. 169 |
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