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9788425361425

Ayunízate: Recupera la salud, llénate de energía y adelgaza con el ayuno. / The Fasting Book

by
  • ISBN13:

    9788425361425

  • ISBN10:

    8425361427

  • Format: Paperback
  • Copyright: 2022-04-26
  • Publisher: Grijalbo

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

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Summary

El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz. Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno.
Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.
¡Ayunízate!
Siempre nos han dicho que había que comer cinco veces al día, pero la ciencia tiene cada vez más evidencias de que los beneficios fisiológicos del ayuno son muchos, entre ellos la mejora de la regulación del azúcar en sangre, el aumento de la resistencia al estrés, la supresión de la inflamación y la disminución de la presión arterial.
Practicar ayuno es una fuente de salud y energía. Después de diez años dando cursos y seminarios a miles de personas, Edgar Barrionuevo, el mayor experto sobre ayuno en España, nos cuenta qué beneficios tiene su práctica, qué cambios conlleva en el cuerpo, nos muestra las diferentes formas de ayuno y cuál es mejor para cada persona y para conseguir diferentes objetivos.
 
ENGLISH DESCRIPTION
 
Fasting is a therapeutic tool that will help you have better overall health and a better quality of life. In this book you will discover its great benefits and how to carry it out safely and effectively. This is the ultimate guide to the benefits of each type of fast.

Regain your vitality, forget about diets, and feel better than ever.

Fast!
 
We have always been told that you had to eat five times a day, but science has growing evidence to show that the physiological benefits of fasting are countless, including improved blood sugar levels, increased resistance to stress, quelling inflammation, and lowering blood pressure.
 
Fasting is a source of health and energy. After ten years of offering workshops and seminars to thousands of people, Edgar Barrionuevo, the greatest expert on fasting in Spain, shows us the benefits that fasting offers, what changes it entails in the body, he details the different forms of fasting, and which one is better for each person and each different objective.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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