Ayurveda for Life A Beginner's Guide to Balance and Vitality

by Bloom, Monica

• ISBN13: 9781631067266
• ISBN10: 1631067265
• Format: Hardcover
• Copyright: 2021-11-09
• Publisher: Rock Point

Summary

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you:

• Understand what makes you, YOU, based on your dosha
• Create a simple daily routine that fuels your energy
• Know what diet & lifestyle mistakes to avoid
• Build a positive mindset to achieve your goals
• Avoid burnout with rejuvenation techniques
• Rebalance quickly when life throws you off-kilter

 
Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.

Author Biography

Monica Bloom is an enthusiastic Ayurvedic coach and speaker. After living at the intersection of a stressful corporate job, a three-hour daily commute, motherhood, and a side hustle, Monica became the expert at tucking Ayurveda neatly into a busy modern life. During that craziness, she used her Ayurvedic know-how to renew her health, clear her mind, and exude joy each day. Because of that, her sweet spot is teaching busy go-getters how to enrich their minds, bodies, and spirits so they can enjoy achieving their goals and love their life! Monica is a contributor to Thrive Global, Banyan Botanicals, PrAna, Wander Magazine, Spirituality & Health magazine, Well + Good, and Everyday Ayurveda. She also brings Ayurveda into the workplace with wellness talks for companies like Airbnb, Pandora, Vionic, and PopSugar. Monica’s purist delivery of Ayurveda’s ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit! She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter, and four-legged work buddy, Rio.

Table of Contents

Contents
INTRODUCTION
PART 1 ROOTS
Chapter 1 ESTABLISH YOUR ROOTS
Chapter 2 HELLO, SELF!
Chapter 3 IT’S ALL YOUR FAULT
PART 2 RISE
Chapter 4 TIMING IS EVERYTHING
Chapter 5 EAT HAPPILY AND INTUITIVELY
Chapter 6 BUILDING A HARMONIOUS MIND
PART 3 BLOOM
Chapter 7 HOW YOU WILL SCREW UP (AND OVERCOME IT)
Chapter 8 LIFE-ENHANCING BOOSTERS
Chapter 9 KEEP BLOOMIN’!
AUTHOR'S NOTE
ACKNOWLEDGMENTS
BOOK EXTRAS
ABOUT THE AUTHOR