The Baby-Led Weaning Cookbook Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods—and That the Whole Family Will Enjoy

by Rapley PhD, Gill; Murkett, Tracey

• ISBN13: 9781615190492
• ISBN10: 161519049X
• Format: Paperback
• Copyright: 2012-04-03
• Publisher: The Experiment

Summary

In Baby-Led Weaning, public health nurse and mom Gill Rapley and journalist Tracey Murkett introduced a commonsense, easy, and enjoyable approach to feeding your child skipping purees and allowing your baby to participate in family meals right from their first introduction to solid foods. Now, The Baby-Led Weaning Cookbook offers comprehensive recipes and meal plans to follow so that the entire family can help your little one grow into a happy and confident eater! Full of healthy and delicious meals that the whole family will enjoy, and with photos throughout, The Baby-Led Weaning Cookbook also includes: simple advice on which foods to start with essential at-a-glance information on nutrition and food safety ideas for quick snacks and lunches as well as desserts and family dinners anecdotes and quotes from parents who follow baby-led weaning The Baby-Led Weaning Cookbook will give parents the confidence to create exciting and enjoyable mealtimes that will encourage little ones to develop food skills at their own pace.

Author Biography

Gill Rapley, a public health nurse for 20 years and the mother of three, originated the theory of baby-led weaning as part of her master's degree. Tracey Murkett, a writer and journalist, followed baby-led weaning with her daughter.

Table of Contents

Introduction	p. vi
Baby-Led Weaning	p. 1
Baby-Led Weaning Basics	p. 2
How Babies Learn to Feed Themselves	p. 6
Getting Started with Baby-Led Weaning	p. 14
What to Eat	p. 29
Making Mealtimes Simple	p. 39
The Recipes	p. 43
Getting Started	p. 44
Breakfast	p. 47
Light Lunches	p. 55
Dips & Spreads	p. 66
Soups	p. 71
Salads	p. 75
Mains: Meat	p. 85
Mains: Poultry	p. 101
Mains: Fish	p. 107
Mains: Eggs & Cheese	p. 116
Mains: Vegetable-Based	p. 121
Mains: Pizza, Pasta & Rice	p. 127
Sides & Vegetables	p. 141
Desserts	p. 149
Breads & Baking	p. 157
Basic Techniques & Recipes	p. 174
Further Information	p. 183
About the Authors	p. 183
Acknowledgments	p. 183
Index	p. 184
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