Back to Life after a Heart Crisis : A Doctor and His Wife Share Their 8-Step Cardiac Comeback Plan

by Wallack, M.D., Marc (Author); Colby, Jamie (Author)

• ISBN13: 9781583333679
• ISBN10: 1583333673
• Edition: 1st
• Format: Hardcover
• Copyright: 2010-02-04
• Publisher: Avery

Summary

A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.

Author Biography

Marc Wallack, M.D., is chief of surgery at Metropolitan Hospital and vice-chair of the Department of Surgery at New York Medical College. He developed and clinically tested with FDA approval a melanoma vaccine, and he has held numerous other prestigious academic appointments throughout his career.

Jamie Colby, Dr. Wallack's wife, is a longtime network news anchor and now hosts the Fox News Channel programs America's News HQ and Sunday Housecall with Dr. Isadore Rosenfeld.

Table of Contents

Acknowledgements	p. ix
The Hope
Introduction You: Back and Better Than Ever	p. 3
The Story of This Courageous Survivor	p. 11
An inside's Guide to Early Cardiac Care	p. 22
The Plan
Step 1: Conquer the Night	p. 43
Step 2: Face Physical and Emotional Pain	p. 58
Step 3: Get Out	p. 84
Step 4: Survive Doctors' Appointments	p. 101
Step S: Make Love to Your Partner Again	p. 128
Step 6: Embrace Your Dinner Plate	p. 137
Step 7: Arm Yourself for Career Issues	p. 180
Step 8: Train for a Huge Physical challenge	p. 207
The Support
The Finish Line	p. 241
The Back-to-Life Recipe Collection	p. 247
The Back-to-Life Resources	p. 278
Notes	p. 293
Index	p. 301
Table of Contents provided by Ingram. All Rights Reserved.