Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Acknowledgments | p. ix |
Understanding Chronic Back Pain | p. 1 |
A New Approach to Back Pain | p. 3 |
What Is the Program? | p. 14 |
Bad Back? | p. 22 |
Ruling Out Truly Serious Medical Conditions | p. 34 |
Mind and Body in Chronic Back Pain | p. 39 |
The Chronic Back Pain Cycle | p. 49 |
Relieving Chronic Back Pain | p. 69 |
Belief and the Body | p. 71 |
Restoring Your Life | p. 82 |
The Emotional Toll | p. 107 |
Think Psychologically | p. 117 |
Common Pitfalls | p. 138 |
A Guide to Mindfulness | p. 151 |
A Guide to Regaining Fitness | p. 162 |
Final Thoughts | p. 187 |
Medical Diagnosis of Back Pain | p. 190 |
Medical Treatment of Back Pain | p. 202 |
Resources | p. 210 |
References | p. 215 |
Index | p. 239 |
Table of Contents provided by Syndetics. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain by Ronald D. Siegel, Michael H. Urdang, Douglas R. Johnson
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.