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Acknowledgments | p. 9 |
Introduction | p. 11 |
Gear and Equipment | |
Skis | p. 22 |
Boots | p. 28 |
Bindings | p. 32 |
Skins | p. 39 |
Poles | p. 47 |
Boot Crampons | p. 48 |
Ice Axes | p. 51 |
Harnesses | p. 52 |
Clothing | p. 53 |
Day Packs | p. 60 |
Overnight Packs | p. 62 |
Ropes | p. 63 |
Avalanche Safety Equipment | p. 66 |
Decision-Making in Avalanche Terrain | |
The Anatomy of a Decision: The Decision-Making Framework | p. 83 |
Avalanche 101: Snow Safety, Avalanche Awareness, and Avalanche Terrain | p. 87 |
The Mountain Snowpack | p. 91 |
Terrain Selection: Understanding and Identifying Avalanche Terrain | p. 98 |
Tour Planning | p. 106 |
Human Factors and Group Dynamics | p. 115 |
Observations and Awareness for Backcountry Travel | p. 120 |
Navigation | |
Navigation Tools | p. 132 |
Navigation Techniques | p. 134 |
Uphill Movement | |
Skinning: The Motion | p. 140 |
Skinning; Turns | p. 147 |
Skinning in Difficult Conditions | p. 161 |
Track Setting | p. 167 |
Transitions | |
Transitions from Skinning to Skiing | p. 183 |
Transitions from Skiing to Skinning | p. 184 |
Transitions from Skinning to Booting | p. 185 |
Transitions from Snow to Glaciated Terrain | p. 187 |
Transitions from Unroped to Roped Travel in Glaciated Terrain | p. 188 |
Ski Mountaineering Techniques | |
Protection in Ski Mountaineering | p. 193 |
Anchor Basics | p. 194 |
Anchors on Snow | p. 195 |
Rock Protection and Anchors | p. 203 |
Ice Protection and Anchors | p. 207 |
Seated Belays | p. 212 |
Roped Travel | p. 217 |
Prerigging for Glacier Travel | p. 220 |
Downhill Skiing Techniques | |
Backcountry vs. Alpine Gear | p. 236 |
The Front-side Skier | p. 237 |
Survival Skiing Techniques for the Backcountry | p. 238 |
Advanced Skiing Techniques: Skiing on Belay | p. 242 |
Taking Care of Yourself and the Mountains | |
Staying Dry | p. 248 |
Staying Warm | p. 249 |
Planned Shelters | p. 250 |
Nutrition on a Ski Tour | p. 254 |
Mountain Ethics | p. 256 |
The Mountain Environment | |
Mountain Weather Basics | p. 262 |
Anatomy of a Glacier | p. 266 |
Rescue Techniques and Emergency Preparedness | |
Avalanche Companion Rescue | p. 276 |
Crevasse Fall: Self-Rescue | p. 287 |
Crevasse Rescue | p. 291 |
Emergency Shelters | p. 308 |
Emergency Sleds | p. 311 |
First-Aid Kits | p. 317 |
Repair Kits | p. 320 |
Emergency Communication Equipment | p. 321 |
Resources Appendix | p. 324 |
Glossary | p. 328 |
Index | p. 336 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.