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9780345471901

The BalleCore® Workout Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by
  • ISBN13:

    9780345471901

  • ISBN10:

    0345471903

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2005-03-01
  • Publisher: Ballantine Books

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Supplemental Materials

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Summary

From the creator of BalleCore( comes the first and only book about the unique workout that combines the best of Pilates, hatha yoga, and classical ballet in one revolutionary workout.

Author Biography

MOLLY WEEKS is a nationally recognized fitness professional and director of BalleCore® LLC. She has been featured in Newsweek, Self, The Boston Globe, and The Washington Post, and has appeared on CNN. She trains instructors worldwide to teach the BalleCore Workout and was a featured presenter at the Pilates Method Alliance international conference in October 2004.

Table of Contents

Acknowledgments v
Foreword by Nina Marquis, MD, MS xi
Introduction 3(8)
Getting Started 11(20)
Warm-Up 31(20)
Core Pilates 51(20)
Stretching 71(16)
Hips and Buttocks 87(34)
Floor Ballet 121(28)
The Back 149(22)
Standing Ballet 171(34)
The Legs and Ballet Variations 205(16)
Hatha Yoga 221(18)
Cool-Down 239(10)
BalleCore Time-Savers 249(8)
Glossary 257(6)
For More Information 263(2)
Index 265

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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