Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. ix |
Acknowledgments | p. xi |
A Note From the Author | p. xii |
Introduction | p. 1 |
Normal, but Not Natural | p. 5 |
Normalizing the Unnatural | p. 8 |
Disfiguring Our Feet | p. 11 |
The Shoe Incubator | p. 13 |
Shoe = Cast | p. 16 |
Living Barefoot | p. 17 |
Jaenelle | p. 18 |
Vivian | p. 19 |
Susie | p. 20 |
Judy | p. 21 |
Cheri | p. 22 |
Glenn | p. 23 |
John | p. 24 |
Steve | p. 24 |
Dr. Robyn Hughes | p. 25 |
You | p. 26 |
How Your Foot Works | p. 27 |
Step-by-Step | p. 27 |
The Foot Bone's Connected to the | p. 28 |
Your Arches | p. 32 |
The Soft Structures of Your Feet | p. 35 |
The Skin of Your Feet | p. 37 |
The First Line of Defense | p. 40 |
Irritability | p. 41 |
The Role of Touch in Your Feet | p. 42 |
What Your Shoes Are Doing to You | p. 44 |
Basic Shoe Construction | p. 45 |
Shoes Change the Way We Stand, Walk, Run, and Feel the Ground | p. 49 |
A Few of My Not Favorite Things | p. 62 |
Don't Walk a Mile in These Shoes | p. 68 |
High-Heeled Sex Appeal | p. 69 |
The Effects of High Heels on the Foot | p. 71 |
The Effects of High Heels on the Knee | p. 72 |
The Effects of High Heels on the Spine | p. 73 |
High Heels Affect the Way You Walk | p. 74 |
Men's Work and Dress Shoes | p. 75 |
Growing Up in Shoes | p. 77 |
Growing Deformed | p. 78 |
Miniature Adult Shoes | p. 9 |
Overloaded | p. 1 |
ôShoddyö Education | p. 82 |
The Bottom Line | p. 85 |
Walking, Hiking, and Running Barefoot | p. 87 |
Walking Barefoot | p. 87 |
Running Barefoot | p. 89 |
Getting Started Running Barefoot | p. 97 |
Hiking Barefoot | p. 98 |
Tips for Healthy Hiking Feet | p. 101 |
What to Wear When You Can't Go Bare | p. 105 |
Minimalist Shoes | p. 105 |
The Fuss about Flip-Flops | p. 112 |
Getting Out There: Putting Your Best (Bare) Foot Forward | p. 114 |
Hurdles | p. 117 |
A Note to Business Owners and Managers | p. 119 |
What to Do about Work | p. 121 |
Mythbusters | p. 123 |
ôNo Bare Feet by Order of the Health Departmentö | p. 123 |
Bare Feet Are Prohibited by OSHA | p. 124 |
Bare Feet Present a Liability to Businesses | p. 125 |
It's Illegal to Be Barefoot in Public | p. 128 |
It's Illegal to Drive Barefoot | p. 129 |
Going Barefoot Is Dangerous-Cuts and Punctures | p. 130 |
Going, Barefoot Is Dangerous-Germs and Parasites | p. 131 |
Final Thoughts | p. 134 |
Appendix: Lawsuits Resulting from Shoes or Bare Feet | p. 136 |
Endnotes | p. 141 |
Resources | p. 150 |
Index | p. 151 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.