The Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running

by Robillard, Jason

ISBN13:
9780452298453
ISBN10:
0452298458
Edition: 1st
Format: Paperback
Copyright: 2012-08-28
Publisher: Plume
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The Barefoot Running Book The Art and Science of Barefoot and Minimalist Shoe Running > ISBN13: 9780452298453

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Summary

Ditch those cushiony running shoes-they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard-a leading expert on barefoot running education and director of the Barefoot Running University-synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Bookshows how everyone can transition to barefoot and minimalist shoe running-safely and optimally.

Author Biography

JASON ROBILLARD is a professional educator with more than a decade of experience training for and running in barefoot ultramarathons. He travels the country, promoting barefoot running full-time.

Supplemental Materials

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