Basic Weight Training | |
Weight Training and Your Body | |
Basic Principles of Weight Training | |
How Weight Training Improves Your Body | |
Getting Started: The Basics | |
Developing the Chest and Shoulders | |
Developing the Arms | |
Developing the Neck and Back | |
Developing the Abdominal Muscles | |
Developing the Lower Body | |
Exercises to Develop Speed and Power | |
Nutrition for Weight Training | |
Muscular System | |
Weight Training Exercises for Machines and Free Weights | |
Norms and Test Procedures for Measuring Strength | |
Glossary | |
References | |
Index | |
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