Part I: Preparing to Practice.
Chapter 1: Reviewing Practice Fundamentals.
Chapter 2: Warming Up Your Right and Left Hands.
Part II: Scales (Modes) and Chords.
Chapter 3: Playing Scales (Modes).
Chapter 4: Playing Mode Sequences.
Chapter 5: Working with Arpeggios.
Chapter 6: Combining Seventh Chords.
Part III: Rhythm and the Groove.
Chapter 7: Building the Groove Skeleton.
Chapter 8: Accessing the Groove Apex.
Chapter 9: Setting Up with the Groove Tail.
Chapter 10: Combining Rhythms.
Part IV: Turning Exercises into Music.
Chapter 11: Feeling the Eighth-Note Groove.
Chapter 12: Working the Sixteenth-Note Groove.
Chapter 13: Trippin' on Triplets.
Part V: The Part of Tens.
Chapter 14: Ten Essential Elements of a Great Practice Session.
Chapter 15: Ten Famous Tunes That Incorporate the Exercises in This Book.
Part VI: Appendixes.
Appendix A: How to Use the CD.
Appendix B: Extended Range Basses and Practice Goals.
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.