The Beans' Lentil and Tofu Gourmet

by Robert Rose Inc.

• ISBN13: 9780778800231
• ISBN10: 0778800237
• Edition: 1st
• Format: Paperback
• Copyright: 2000-10-01
• Publisher: FIREFLY BOOKS

Summary

We are all aware that beans, lentils and tofu are sound basics for a healthy diet. But whatever the virtues of the food, to many of us it sounds boring and lacking in flavor. Beans, Lentil and Tofu Gourmet will introduce you to recipes that are not only healthy but also satisfyingly delicious.Imagine fabulous bean recipes like 'Romano Bean Stew,' 'Buttered Beans with Red Peppers,' and 'Massimo's Shrimp and Beans.' These recipes are inventive, nutritious, and above all mouthwatering. The appealing variety of recipes could have you eating legumes every night. In Beans, Lentil and Tofu Gourmet you will also find appetizing lentil recipes like, 'Lentil with Saffron Scented Meat' and 'Lentil Soup Italian Style.' Any qualms you may have ever had about tofu, will be dispelled with these tofu recipes. 'Pea Tops with Pancetta' and 'Tofu, Braised Roasted Pork with Tofu and Green Onions,' and 'Curry Fried Tofu Soup with Vegetables and Udon Noodles' are recipes that are sure to please even the most tofu resistant palette.Beans, Lentil and Tofu Gourmet offers more than 125 great recipes in combination with preparation hints , nutritional information and analysis. Legumes are the foundation of a sound, healthy diet. The USDA has pronounced soy (the basis for tofu) one of the healthiest foods currently available.From the Editors of Robert Rose comes this collection of imaginative and delicious legume recipes. We bring you good health and great food.

Author Biography

Robert Rose publishes bestselling cookbooks of all types, cooking reference titles, and books on health.

Table of Contents

Foreword	7	(2)
All about beans, lentils and tofu	9	(8)
Appetizers	17	(18)
Soups	35	(28)
Salads	63	(16)
Chili, stews and casseroles	79	(26)
Meat, poultry and fish	105	(20)
Pasta and grains	125	(20)
Meatless	145	(18)
Side dishes	163	(18)
Index	181