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9781444101027

Beat Back Pain with the Alexander Technique

by
  • ISBN13:

    9781444101027

  • ISBN10:

    1444101021

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-01-29
  • Publisher: Teach Yourself
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Supplemental Materials

What is included with this book?

Summary

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This guide includes a history of the technique and information on how the body works, what the technique does, how to practice it, and how to enjoy the exercises.

Author Biography

Richard Craze is the author of Meditation Made Easy, The Pocket Book of Sexual Fantasy, Teach Yourself Feng Shui, and many other titles.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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