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9781444157680

Beat Panic: Bullet Guides Everything You Need to Get Started

by
  • ISBN13:

    9781444157680

  • ISBN10:

    144415768X

  • Format: Paperback
  • Copyright: 2012-09-01
  • Publisher: Hodder & Stoughton
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Supplemental Materials

What is included with this book?

Summary

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Author Biography

Martha Langley is a journalist and a long-term volunteer on a helpline for anxiety sufferers.

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