Summary

Following up on the success of Beat Sugar Addiction Now !, The Beat sugar Addiction Now Cookbookgives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts each type section has recipes that are not only free of sugar but are designed to have key nutrients necessary for resolving the underlying causes of the sugar addiction itself: - Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts - Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts - Probiotic recipes combat candidia overgrowth in Type 3 addicts - Soy promotes hormone balance and sugar swings in Type 4 addicts Also includes sections on secret food sabotagers that can undo your sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar free too.

Author Biography

Jacob Teitelbaum, M. D., is one of the leading integrative physicians in the country. He is medical director of the national Fibromyalgia Fatigue Centers and author of the best-selling books Beat Sugar Addiction Now! and From Fatigued to Fantastic. An expert on the relationship between sugar and chronic illness, he is frequently featured in various media including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah Friends with Dr. Mehmet Oz. Deirdre Rawlings, Ph. D., N. D., M. H., C. N. C., is a healthy-cooking coach and the founder of Nutri-Living, a holistic nutrition practice focusing on psycho-nutritional counseling. She is the author of Foods That Help Win the Battle Against Fibromyalgia. Chrystle Fiedler is an author and journalist who specializes in alternative health topics.

Introduction	p. 10
Sugar-Free 101: The Basics For Breaking Your Sugar Addiction Now!	p. 15
Eating To Optimize Blood Sugar Balance	p. 23
How To Use This Cookbook To Beat Sugar Addiction Now!	p. 33
Type 1 Sugar Addiction	p. 36
the Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar
Receipes For Type 1 Sugar Addiction	p. 49
Breakfasts
Grounding Grains, Berries, Nuts, and Seeds	p. 50
Fatigue-Fighting Feta Frittata	p. 51
Protein Power Smoothie	p. 52
Stress Squashing Mushroom and Asparagus Omlet	p. 53
Lunches
Craving-Conguering Coconut Veggie Muffins	p. 54
Tryptophan-Ricch Turkey Meatloaf Medley	p. 55
Versatile Pure Protein Saled	p. 56
High Energy Bangkok Coconut Chicken Stir-Fry	p. 57
Get-Up and _Go Garbanzo Burgers	p. 58
Supercharged Spicy Salmon	p. 59
Protein-Packed Cumin Quinoa	p. 60
Side Dishes
Blood Sugar-Balancing Barley with Mushrooms	p. 61
Hearty Rice and Lentil Loaf with Green Sauce	p. 62
Low Glycemic Greek Green Beans	p. 63
Sugar-Busting Mexican Greens	p. 64
Simply Sesame Broccoli	p. 65
Dinners
Hearty Gingered Halibut	p. 66
Speedy Stir-Fry 101	p. 67
Mood-Boosting Turkey Meatloafp68
Stress-Less Lentil Nut Loaf	p. 69
Restrorative Risotto	p. 70
Blood Sugar Stabilizing Stuffed Salmon	p. 71
Indian Chicken Smothered in Vegetables	p. 72
Desserts
Nourshing Nut Milk Smoothie	p. 73
Refreshing Rhubarb and Strawberry Puddin	p. 74
Type 2 Sugar Addiction	p. 75
öFeed Me now or IÆll Kill youö: When lifeÆs stress has exhausted your adrenal glands
Recipes For Type 2 Sugar Addiction	p. 89
Breakfasts
Salting Seafood Scramble	p. 90
Get-Up and-Go Huevos Rancheros	p. 91
Strengthening Salmon Omelet with Fresh Dill	p. 92
Fatigue-Fighting Flourless Chicken FlapJacks	p. 93
Lunches
Stimulating Snow Peas Sauteed with Chicken	p. 94
Blood Sugar-Stabilizing Seafood Salad	p. 95
Mood-Boosting Curried Quinoa Salad with Turkey	p. 96
Strengthening Salmon Loaf	p. 97
Tolu Egg Salad Supreme	p. 98
Energy-Bossting Black Bean Chill	p. 99
Sustaining Salmon-Avocado Salad	p. 100
Side Dishes
Less-Stress Shitake Creamed Spinch	p. 101
Low-Glycernic Green Beans in Punchy Peanut Sauce	p. 102
Revitalizing Vegetable Stir-Fry	p. 103
Comforting Cauliflower Salad	p. 104
Satisfying Spaghetti Squash with Pine Nuts	p. 105
Dinners
Tijuana Trout with Corn Salsa	p. 106
Nourishing Lentil and Brown Rice Casserole	p. 107
Supercharged Chicken Veggie Stir-Fry	p. 108
Salmon with Jammin' Ginger Salsa	p. 109
Protein-Packed Cajun Beans with Turkey or Chicken	p. 110
Quick Chicken Curry	p. 111
Heating Halibut with Mediterranean Tomatoes	p. 112
Desserts
Banana Berry buzz	p. 113
Calming Coconut Cookies	p. 114
Type 3 Sugar Addiction	p. 115
The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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Excerpts

Cool Coconut Spice Cookies

These coconut spice cookies are rich in protein as well as healthy fats that support blood sugar metabolism and balanced hormones. Coconut is loaded with fiber, supports your thyroid and your metabolism, and offers antiviral, antifungal, antibacterial properties that destroy harmful bacteria like H. Pylori and Giardia. Walnuts add omega-3 essential fatty acids, and the oats provide fiber to balance both blood sugar and hormone levels.

Ingredients

—2 cups (250 g) coconut flour

—1 cup (80 g) rolled oats

—Pinch of salt

—1⁄4 teaspoon allspice

—1⁄4 teaspoon nutmeg

—1⁄4 teaspoon ground ginger

—1⁄2 teaspoon cinnamon

—1⁄2 cup (120 ml) purified water

—1⁄2 cup (120 ml) coconut oil

—1⁄2 cup (120 ml) maple syrup

—1⁄3 cup (40 g) walnuts, coarsely chopped

—1⁄2 cup (90 g) carob or chocolate chips (optional)

Directions

Preheat oven to 375°F (190°C, or gas mark 5). Combine flour, oats, salt, allspice, nutmeg, ginger, and cinnamon in a bowl. Mix water, oil, and maple syrup together using a whisk. Add liquid ingredients to dry ingredients and mix together well to form dough. Stir in walnuts and carob or chocolate chips (if using). Shape pieces of dough into cookies and bake for 10 to 12 minutes.

Yield:2 dozen cookies

Each with:Calories 133.9; Calories From Fat 65.89; Total Fat 7.63 g; Cholesterol 0.03 mg; Sodium 15.8 mg; Potassium 49.71 mg; Total Carbohydrates 15.16 g; Fiber 4.58 g; Sugar 4.93 g; Protein 2.23 g

Blood Sugar Balance Rating:High