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Rent More, Save More! Use code: ECRENTAL

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Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment

by Walker, Velma; Brokaw, Lynn

ISBN13: 9780787276782
ISBN10: 0787276782
Edition: 8th
Format: Paperback
Copyright: 2000-12-01
Publisher: Kendall Hunt Pub Co

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1. Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment > ISBN13: 9780787276782

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Getting acquainted with ourselves and others

Relationships are the source of our greatest pleasures and pain throughout our lives

We will discover the process of understanding our inner ``self'' and getting acquainted with others throughout this chapter

Self-awareness

Understanding the ``self'' and discovering how you evolved into the person you are will be addressed in this chapter

Who's in control?

Learning to take control of your life and change your behavior will be addressed in this chapter

Dealing with emotions

The full spectrum of human feelings, from love and excitement to anger and despair, is discussed

New research on emotional intelligence-learning to achieve a balance between emotional expression and control-is also addressed in this chapter

Interpersonal communication

This chapter focuses on effective communication skills for establishing and maintaining more satisfying relationships with others

Developing close relationships

The evolution of a relationship-finding friends, becoming intimate, and discovering love will be addressed throughout this chapter

Resolving interpersonal conflict

In this chapter, we learn to approach interpersonal conflict differently-there doesn't have to be a winner and a loser

Managing stress and wellness

Various stressors are identified in this chapter, as well as effective ways of coping with stress

The interaction of throughts, feelings, and negative self-talk is also addressed

Meaning and values

Prioritizing individual values-what is important in life-and finding meaning and purpose in life are discussed in this chapter

Where do I want to go with my life?

Taking risks and developing a plan of action for success are emphasized in this chapter

New research on the secret of happiness is also discussed

Supplemental Materials

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment

Table of Contents

Supplemental Materials

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