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9780882666884

Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity

by ;
  • ISBN13:

    9780882666884

  • ISBN10:

    0882666886

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1991-01-12
  • Publisher: Workman Pub Co
  • Purchase Benefits
List Price: $16.95

Summary

Riders will learn how to evaluate their own skills, plan a work session, get maximum use out of lesson time, set goals and achieve them, and protect themselves from injury.

Table of Contents

Preface Introduction
Mental Development
Mental Traits
Visualization
Goals
Physical Development
Physical Evaluation
Exercise
Body Awareness
Minimizing the Hazards of Riding
Clothing for Riding
The Riding
Riding Concepts
Safety
Your Mentors
The Aids
Coordinating the Aids
A Typical Riding Session
Appendix
Resources
Recommended Reading
Glossary
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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