Before the Curtain Opens Alexander Technique in the Actor’s Life

by Kelly, Kate

• ISBN13: 9781911193432
• ISBN10: 1911193430
• Format: Paperback
• Copyright: 2018-08-15
• Publisher: Triarchy Press Ltd
• More Book Details

Summary

Unlock Your Potential: Master the Alexander Technique for Peak Performance and Well-being

Before the Curtain Opens offers actors and performers a practical guide to the Alexander Technique, a powerful method for retraining postural and behavioral habits that cause unnecessary tension and stress. Kate Kelly, an experienced actor and Alexander Technique teacher, shares her insights and techniques to help you enhance your performance and improve your overall well-being.

Discover how to:

• Release unwanted tension and improve posture
• Enhance self-awareness and mindfulness
• Improve breathing, speaking, and movement
• Apply the Alexander Technique to everyday life

Transform your performance and your life with this insightful and accessible guide. Perfect for actors, performers, and anyone seeking to improve their physical and mental well-being through the Alexander Technique.

Author Biography

Born and brought up in Northern Ireland, Kate Kelly graduated as an Alexander technique teacher from the Constructive Teaching Centre in 1988 and continued as a teacher trainer there for 17 years. She maintains a private teaching practice in Central London where she lives with her Québecois husband. They both sing in the local community choir she co-founded in 2013. After Queens University Belfast she performed in Dublin at the Focus and Project, toured with Isosceles theatre and was part of the Lyric Players company in Belfast before attending the Webber Douglas Acting Academy in London. She went on to work as an actor, and later an Alexander teacher, in the Netherlands, France and other countries in Europe as well as the UK. Along with teaching in drama schools for several decades, Kate was a partner in Hart Training (now Midderighvox) for 11 years, with Johannes Theron and Ivan Midderigh, bringing theatre-based team and presentation coaching to business and organisations worldwide. She is a certified practitioner of the Alfred A. Tomatis listening method and most recently has trained as a Soul Midwife with Felicity Warner giving Tender Loving Care workshops on accompanying the dying with awareness. Kate enjoys organising and giving poetry readings in performance and is passionate about books and libraries and bookshops. She actively supports the movement to keep all local libraries open.