Believe It, Be It

by Vincent, Ali

• ISBN13: 9781605294124
• ISBN10: 1605294128
• Format: Trade Paper
• Copyright: 2010-10-12
• Publisher: Rodale Books

Summary

When Ali Vincent became a contestant on the hit NBC show The Biggest Loser, her weight was at an all-time high, and she was at an all-time high, and she was at an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, stress, and low self-esteem. After years of feeling afraid, ashamed, and unworthy, she resolved to change her life, once and for all.

Author Biography

ALI VINCENT appears occasionally on The Biggest Loser, is a spokesperson for 24 Hour Fitness, and has been featured extensively in national media. She lives in Phoenix, AZ.

Table of Contents

Acknowledgments	p. ix
Introduction	p. xiii
Where Change Begins	p. 1
Living a Small Life	p. 13
It was My Destiny	p. 23
Scared Every Second	p. 37
I Got a Phone Call	p. 61
"Now I Believe!"	p. 73
Where Rainbows Begin	p. 87
This is My Night, and I'm Going to Own It like No Other	p. 97
Paying it Forward	p. 119
How to Believe It, Be It	p. 137
Closing Thoughts	p. 161
Journal Entry: Written While Flying Back to Phoenix after the Finale	p. 167
The Ali Vincent State Sheet	p. 169
Notes from Cheryl Forberg, RD, Nutritionist for The Biggest Loser	p. 171
Ali's Easy Recipes	p. 173
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