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9788499886268

Beni y Bela meditan Mindfulness para niños

by
  • ISBN13:

    9788499886268

  • ISBN10:

    8499886264

  • Format: Paperback
  • Copyright: 2018-10-01
  • Publisher: Editorial Kairos

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Summary

A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children. These have the power to help them cope with stress and avoid anxiety or anguish.

Author Biography

Helen Grain is a mindfulness trainer and the founder of Mindfulness 24/7, a training platform teaching courses on meditation, mindfulness-based stress reduction, and mindful leadership. She is also a yoga practitioner, trainer, and the author of Mindfulness, la magia del momento.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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