Best Kept-Secrets of Healthy Cooking : Your Culinary Resource to Hundreds of Delicious Kitchen-Tested Dishes

by Woodruff, Sandra (Author)

• ISBN13: 9780895298805
• ISBN10: 0895298805
• Format: Paperback
• Copyright: 2000-04-01
• Publisher: Avery Trade

Summary

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health-conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume.

Each of these recipes is a winner -- a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Author Biography

Sandra Woodruff is a registered dietitian with a master's degree in nutrition and food science from Florida State University in Tallahassee. She has been a nutritional consultant to numerous medical groups

Table of Contents

Acknowledgments	vii
Preface	ix
Introduction	1	(2)
Mastering Healthy Cooking	3	(28)
Breakfast and Brunch Favorites	31	(28)
The Healthy Bread Basket	59	(32)
Party Perfect Hors D'Oeuvres and Appetizers	91	(30)
Sensational Sandwiches and Pizzas	121	(28)
Soups and Stews That Satisfy	149	(30)
The Well-Dressed Salad	179	(28)
Smart Side Dishes	207	(24)
Main Dish Pastabilities	231	(30)
Hearty Home-Style Entrees	261	(34)
Meatless Main Dishes	295	(20)
Deceptively Decadent Desserts	315	(42)
Metric Conversion Tables	357	(2)
Index	359