The Best Things You Can Eat For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

by Grotto, David

• ISBN13: 9780738215969
• ISBN10: 0738215961
• Edition: 1st
• Format: Paperback
• Copyright: 2013-01-08
• Publisher: Balance

Summary

Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first--ever book of food rankings and an indispensable resource for every foodie and health--conscious consumer.Authoritative, enlightening, and full of surprises, The Best Things You Can Eatpits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling Hungry Girlauthor, Lisa Lillien.

Author Biography

David Grotto, RD, LDN, graduated with honors with a degree in medical dietetics and nutrition from the University of Illinois at Chicago. Formerly the national spokesperson for the American Dietetic Association, he is now the founder and president of Nutrition Housecall, LLC, a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services.

He is the author of 101 Foods That Could Save Your Life and 101 Optimal Life Foods.

http://davidgrotto.wordpress.com/